Recipes
Quinoa poké bowl with sous-vide maple salmon
20 minutes
Preparation time
1 hour 15 minutes
Cooking time
4 serves
Serves
Ingredients
Sous-vide salmon
80 ml (⅓ cup) tamari or soy sauce
80 ml (⅓ cup) maple syrup
4 skinless salmon fillets, approximately 100 g each)
Steamed quinoa
185 ml (¾ cup) water
1 tbsp white miso paste
100 g (½ cup) quinoa
Dressing
1 tbsp maple syrup
1 tbsp Siracha sauce
2 tbsp rice wine vinegar
80 ml (⅓ cup) grapeseed oil
Poké bowl
300 g pumpkin, approximately 3cm diced
2 tbsp olive oil
2 tbsp sesame seeds
300 g zucchini, cut into large chunks
40 g (¼ cup) pumpkin seeds
20 g snow pea sprouts
Miele accessories
Method
Sous-vide salmon
- Combine tamari and maple syrup and place into a large vacuum bag with salmon. Place in the vacuum sealing drawer and Vacuum on level 3 and Seal on level 3.
- Place into the steam oven on a wire rack and Steam at 55°C for 35 minutes. Set aside.
Quinoa
- In an unperforated steam container, combine the water and miso paste together, stir well. Add in quinoa. Steam at 100°C for 20 minutes.
Dressing
- Combine all ingredients in a glass jar with lid. Shake well.
Poké bowl
- Preheat oven on Fan Grill at 200°C.
- Coat pumpkin in half the olive oil and toss with sesame seeds. In a separate bowl, combine zucchini and remaining oil.
- Spread pumpkin and zucchini evenly onto a universal tray on shelf level 4.
- Grill for 17 minutes. Add the pumpkin seeds to the tray and cook for a further 3 minutes.
- In a bowl, arrange pumpkin, zucchini, quinoa and sprouts to form a circle.
- Place the salmon in the middle on top, and then sprinkle with pumpkin seeds. Serve with the dressing on the side.
Sous-vide salmon guide
41°C – firm texture, like sashimi
43°C – Soft and buttery texture
46°C – looks translucent, flesh starting to flake
49°C – very moist and tender.
55°C – our preferred temperature for this dish. Fish is firm, moist and flaky.
Hints and tips
- Salmon can be marinated for up to 24 hours prior to cooking.
- For softer textured quinoa, Steam for an additional 5 minutes.
- Talk to your fishmonger about which salmon is most sustainable, we used NZ king salmon in this dish.
Applicance Functions
Miele
Miele, a brand renowned for its high-end appliances, has taken on a new role: author of its own recipes. With a focus on innovative cooking technology and precision engineering, the company crafts culinary instructions that are as meticulous and reliable as its products. Each recipe is designed to showcase the full potential of Miele's ovens, cooktops, and other kitchen tools, ensuring that home cooks can achieve perfect results every time. Think of Miele's recipes not just as guides for a meal, but as a masterclass in modern cooking, where every step is tested and perfected to deliver a flawless dining experience.